How the Saturated Fat and Cholesterol Diet has Lead to Obessity

Learn how the Saturated Fat and Cholesterol Diets
Have for decades have lead to fatter Americans and poorer Health

Video by David Diamond

That is right, Lower Cholesterol Diets and reduced Saturated Fats have been replaced with Carbohydrate diets, which has lead to record level obesity in America and every where else that this diet has been tried.

Lower Cholesterol actually has these bad side effects:

1. Lower Cholesterol leaves you more vulnerable to Cancer.
2. Lower Cholesterol leads to degraded brain function and other brain disorders associated with aging
3. Lower Cholesterol leads to weaker muscle mass
4. Lower Cholesterol has no real effect on Improved Heart Health (<1% improvement)
5. Higher Cholesterol has more benefits than the destructive side effects of Staten Drugs do.

The Primary reason being each cell creates its on Cholesterol for the expressed purpose of repairing itself.  And when there is less Cholesterol the cells have less ability to repair themselves, fight off cancer, weaker immune systems and diminished brain & Nerve function.

The Medical Community has been mislead for decades to remove natural butter, Saturated Fats and read meat from our diets, and instead replace it with carbohydrate rich fibers, fruits and vegetables.  Now not all Vegetables hare high in sugar, but about half are higher in sugar than table sugar is.  Most all Fruits are higher in sugar than vegetables.  So one needs to be more careful with higher sugar foods as this causes your blood cells to become more sticky and more prone to clogging which is the root cause of heart attacks and heart disease.

However your body needs carbohydrates to metabolize oxygen, and the only reason you breath oxygen is because of carbohydrates.  Both of which must bond together in your cells mitochondria to produce life giving energy by making your Mitochondria chemically vibrate.  You normally should never have to eat Carbohydrates, because a healthy Liver can make all the Carbohydrates your body needs.  Except in Diabetics which may require eating Carbohydrates (Sugar) when the liver can't because it can't respond to the hormone Glucagon.  Your blood sugars should be around 80mg/dl to 120mg/dl for healthy normal blood sugar levels.

The other miss guided assumption is that cholesterol is found in large quantities in the blood of heart attack victims and those with heart disease.  Which is like blaming Police Officers for crimes, because a large number of Police officers are found at the scene of crimes and the criminals are no where to be found.  So therefor Police must be the cause of the crimes.  Which of course is never the case.  But in medicine when it comes to cholesterol it is.  Remember Cholesterol is created by damaged cells to repair those damaged cells.  The cholesterol is not actually causing the damage, something else is, sticky blood cells are.  Higher Cholesterol levels do not cause sticky blood cells.

The root causes of Sticky Blood cells are:

1. Smoking 
2. High Blood sugars
3. Diabetes (Same as # 2)
4. Obesity caused by High Carbohydrate diets.

The countries with the highest cholesterol levels, like the French, have the lowest instances of heart attacks and heart disease.

By Edmund and the Daily Health Guide